Ankle Pain Relief Through Chiropractic Care: How It Works

Ankle pain is a common issue for many, impacting their daily activities and quality of life. The ankle joint comprises several bones, ligaments, and tendons. These work together to support the foot and enable movement. Any damage or inflammation to these structures can result in pain and discomfort.

 

Common Causes of Ankle Pain

Sprains and strains are the most common causes of ankle pain. They often result from twisting or rolling the ankle. Arthritis can also lead to pain. The condition causes pain and inflammation in the joints, including the ankle.

Tendinitis can cause ankle pain. It is an inflammation of the tendons that attach muscles to your bones, often caused by overuse or repetitive motions. Fractures can also cause ankle pain. These are breaks in one or more of the bones in the ankle resulting from a fall or other traumatic injury.

 

Chiropractic care for ankle pain

Chiropractic care is a comprehensive approach to healthcare. It focuses on the relationship between the musculoskeletal system and the nervous system. At its core are manual techniques and adjustments that alleviate pain and restore joint function.

 

Chiropractic Adjustments 

Your chiropractor can use chiropractic adjustments as a common technique to treat ankle pain. It involves using a steady force to manipulate the joints and improve the range of motion. Adjusting the ankle joint can help reduce inflammation. It alleviates pain and improves overall joint function.

 

Soft Tissue Therapy

Soft tissue therapy is another chiropractic technique that helps treat ankle pain. The process involves applying pressure to the soft tissues surrounding the ankle joint. These include muscles, tendons, and ligaments. With this process, chiropractors can reduce inflammation and increase circulation. It also improves overall tissue function.

 

Ultrasound Therapy

Ultrasound therapy is a noninvasive treatment. It uses sound waves to help alleviate pain and inflammation. The therapy is effective for ankle pain caused by soft tissue injuries. These can include ligament sprains and tendinitis. By using high-frequency sound waves, ultrasound therapy helps improve circulation. It also reduces inflammation and promotes tissue healing.

 

Electrical Stimulation

Electrical stimulation is another noninvasive treatment that can help relieve ankle pain. The therapy entails the application of electrical currents to the affected area. It can help relieve pain and promote tissue healing. Electrical stimulation can be effective for ankle pain caused by nerve damage or muscle strains.

 

Exercise Therapy 

Your chiropractor can prescribe exercise therapy to help relieve ankle pain. It may involve stretches and strengthening exercises. These improve the flexibility and stability of the ankle joint. With this therapy, chiropractors can help reduce the risk of future ankle injuries and improve overall joint function.

 

Lifestyle Modifications 

Your chiropractor may also recommend lifestyle modifications to help alleviate ankle pain. It may involve advice on proper footwear, weight management, and ergonomics. Making these changes can help you reduce the stress on your ankles and promote overall joint health.

 

Custom Orthotics

Chiropractors may also prescribe custom orthotics to help relieve ankle pain. Orthotics are shoe inserts that provide additional support and cushioning for the feet and ankles. They can help correct any imbalances in your feet that contribute to ankle pain. These can include overpronation or supination. Custom orthotics can help alleviate ankle pain and improve overall foot and ankle function.

For more information about ankle pain relief, visit Schneider Chiropractic at our office in Green Bay, Wisconsin. Call (920) 259-2700 to book an appointment today.